{"id":9673,"date":"2018-02-27T16:31:15","date_gmt":"2018-02-27T16:31:15","guid":{"rendered":"http:\/\/duplagourmet.com.br\/?p=9673"},"modified":"2018-03-30T21:05:25","modified_gmt":"2018-03-30T21:05:25","slug":"3-receitas-fit-em-3-minutos-rapidas-e-deliciosas-2","status":"publish","type":"post","link":"http:\/\/duplagourmet.com.br\/index.php\/2018\/02\/27\/3-receitas-fit-em-3-minutos-rapidas-e-deliciosas-2\/","title":{"rendered":"3 Receitas fit em 3 Minutos &#8211; R\u00e1pidas e deliciosas!"},"content":{"rendered":"<div class=\"0d3c8bb807db4512cec61ce0ce609918\" data-index=\"1\" style=\"float: right; margin:10px 0 10px 10px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Dupla -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:336px;height:280px\"\r\n     data-ad-client=\"ca-pub-5223135331964240\"\r\n     data-ad-slot=\"1820166419\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>Para quem acha que somos s\u00f3 gordinhos e n\u00e3o comemos nada saud\u00e1vel nunca&#8230;.acertou! kkkk<br \/>\nMas ultimamente temos tentado buscar uma alimenta\u00e7\u00e3o um pouquinho melhor&#8230;com isso conhecemos e inventamos algumas receitas bem legais neste universo saud\u00e1vel.<br \/>\nAs 3 receitas de hoje \u00e9 puro amor&#8230;.vem ver!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-9689 size-full\" src=\"https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8946.jpg?resize=800%2C533\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8946.jpg?w=800 800w, https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8946.jpg?resize=650%2C433 650w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-9696 size-full\" src=\"https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8969.jpg?resize=800%2C533\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8969.jpg?w=800 800w, https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8969.jpg?resize=650%2C433 650w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-9694 size-full\" src=\"https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8959.jpg?resize=800%2C530\" alt=\"\" width=\"800\" height=\"530\" srcset=\"https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8959.jpg?w=800 800w, https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8959.jpg?resize=650%2C431 650w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/Hl7BIR9Mty0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-BR&#038;autohide=2&#038;start=11&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><strong>Panqueca de banana &#8211; Voc\u00ea vai precisar de:<\/strong><br \/>\n1 banana prata<br \/>\n2 ovos<br \/>\nCanela a gosto<br \/>\nMorango para acompanhar<\/p>\n<p><strong>Panqueca de banana &#8211; Modo de preparo:<br \/>\n<\/strong>Amasse a banana, adicione os ovos e a canela.<br \/>\nMisture bem e leve ao fogo.<br \/>\nDeixe dourar dos dois lados e sirva com morangos<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-9685 size-full\" src=\"https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8931.jpg?resize=800%2C503\" alt=\"\" width=\"800\" height=\"503\" srcset=\"https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8931.jpg?w=800 800w, https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8931.jpg?resize=650%2C409 650w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-9686 size-full\" src=\"https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8934.jpg?resize=800%2C524\" alt=\"\" width=\"800\" height=\"524\" srcset=\"https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8934.jpg?w=800 800w, https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8934.jpg?resize=650%2C426 650w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-9687 size-full\" src=\"https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8936.jpg?resize=800%2C533\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8936.jpg?w=800 800w, https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8936.jpg?resize=650%2C433 650w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-9688 size-full\" src=\"https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8940.jpg?resize=800%2C720\" alt=\"\" width=\"800\" height=\"720\" srcset=\"https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8940.jpg?w=800 800w, https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8940.jpg?resize=650%2C585 650w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-9689 size-full\" src=\"https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8946.jpg?resize=800%2C533\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8946.jpg?w=800 800w, https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8946.jpg?resize=650%2C433 650w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/p>\n<p><strong>Trufa Fit &#8211; Voc\u00ea vai precisar de:<br \/>\n<\/strong>1 banana prata<br \/>\n2 colheres de sopa de cacau em p\u00f3<br \/>\n3 colheres de sopa de leite em p\u00f3 desnatado<br \/>\nLeite em p\u00f3 desnatado para cobrir a trufa<\/p>\n<p><strong>Trufa Fit &#8211; Modo de preparo:<br \/>\n<\/strong>Leve 1 banana prata no microondas por 2 minutos.<br \/>\nAmasse a banana, adicione o cacau em p\u00f3 e o leite em p\u00f3 desnatado.<br \/>\nMisture bem, fa\u00e7a bolinhas e passe no leite em p\u00f3.<br \/>\nProntinho!!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-9685 size-full\" src=\"https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8931.jpg?resize=800%2C503\" alt=\"\" width=\"800\" height=\"503\" srcset=\"https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8931.jpg?w=800 800w, https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8931.jpg?resize=650%2C409 650w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-9721 size-full\" src=\"https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/20638711_1902317730088407_154464225898775340_n-1.jpg?resize=800%2C624\" alt=\"\" width=\"800\" height=\"624\" srcset=\"https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/20638711_1902317730088407_154464225898775340_n-1.jpg?w=800 800w, https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/20638711_1902317730088407_154464225898775340_n-1.jpg?resize=650%2C507 650w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-9695 size-full\" src=\"https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8966.jpg?resize=800%2C533\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8966.jpg?w=800 800w, https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8966.jpg?resize=650%2C433 650w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-9696 size-full\" src=\"https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8969.jpg?resize=800%2C533\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8969.jpg?w=800 800w, https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8969.jpg?resize=650%2C433 650w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/p>\n<p><strong>Torta de ma\u00e7\u00e3 verde &#8211; Voc\u00ea vai precisar de:<\/strong><br \/>\n1\/2 ma\u00e7\u00e3 verde picada<br \/>\n4 claras de ovo<br \/>\n3 colheres de sopa de aveia<br \/>\n1 colher de canela em p\u00f3<strong><br \/>\n<\/strong><\/p>\n<p><strong>Torta de ma\u00e7\u00e3 verde &#8211; Modo de preparo:<br \/>\n<\/strong>Misture tudo em um recipiente e leve ao microondas por 5 minutos.<br \/>\nProntinho.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-9690 size-full\" src=\"https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8950.jpg?resize=800%2C526\" alt=\"\" width=\"800\" height=\"526\" srcset=\"https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8950.jpg?w=800 800w, https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8950.jpg?resize=650%2C427 650w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-9691 size-full\" src=\"https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8953.jpg?resize=800%2C533\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8953.jpg?w=800 800w, https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8953.jpg?resize=650%2C433 650w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-9692 size-full\" src=\"https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8955.jpg?resize=800%2C466\" alt=\"\" width=\"800\" height=\"466\" srcset=\"https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8955.jpg?w=800 800w, https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8955.jpg?resize=650%2C379 650w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-9693 size-full\" src=\"https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8956.jpg?resize=800%2C540\" alt=\"\" width=\"800\" height=\"540\" srcset=\"https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8956.jpg?w=800 800w, https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8956.jpg?resize=650%2C439 650w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-9694 size-full\" src=\"https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8959.jpg?resize=800%2C530\" alt=\"\" width=\"800\" height=\"530\" srcset=\"https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8959.jpg?w=800 800w, https:\/\/i0.wp.com\/duplagourmet.com.br\/wp-content\/uploads\/2018\/02\/IMG_8959.jpg?resize=650%2C431 650w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Para quem acha que somos s\u00f3 gordinhos e n\u00e3o comemos nada saud\u00e1vel nunca&#8230;.acertou! kkkk Mas ultimamente temos tentado buscar uma alimenta\u00e7\u00e3o um pouquinho melhor&#8230;com isso conhecemos e inventamos algumas receitas bem legais neste universo saud\u00e1vel. As 3 receitas de hoje \u00e9 puro amor&#8230;.vem ver! Panqueca de banana &#8211; Voc\u00ea vai precisar de: 1 banana prata [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0},"categories":[12,233],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Receitas fit em 3 Minutos - R\u00e1pidas e deliciosas! -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/duplagourmet.com.br\/index.php\/2018\/02\/27\/3-receitas-fit-em-3-minutos-rapidas-e-deliciosas-2\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Receitas fit em 3 Minutos - R\u00e1pidas e deliciosas! -\" \/>\n<meta property=\"og:description\" content=\"Para quem acha que somos s\u00f3 gordinhos e n\u00e3o comemos nada saud\u00e1vel nunca&#8230;.acertou! kkkk Mas ultimamente temos tentado buscar uma alimenta\u00e7\u00e3o um pouquinho melhor&#8230;com isso conhecemos e inventamos algumas receitas bem legais neste universo saud\u00e1vel. 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